How to get started

Use the calendar below to schedule a free 15-minute Zoom call. We’ll have a quick chat so I can learn more about what you’re looking for and share how I work. It’s a no-pressure way to get to know each other. And if I’m not the right person to support you, I’ll do my best to refer you to someone who is.

  • If we decide to move forward, I’ll set you up in my client portal. For there, you can complete the intake and consent forms and choose a time that works for your first session.

  • In our first few sessions, we’ll take a full look at what’s impacting your well-being and discuss your goals for counseling. After that, we’ll build a toolkit of supportive strategies to help with your current challenges. When you feel ready, we can gently explore deeper patterns and practice new, more intentional ways of relating - to yourself and others.

    Throughout our work, I’ll offer honest, compassionate feedback and check in to make sure counseling feels aligned with your needs.

Just Have a Question?

Feel free to send a message using the contact form below. It comes directly to my inbox, and I usually respond within two business days (Monday to Friday).